How it works
From first meal to deep ketosis
CarbClue turns the ketogenic diet into a clear, guided routine. Here's exactly how you'll use it day to day.
- 1
Set your keto goal
Tell CarbClue your goal — weight management, energy, or metabolic health. It calculates a personalized daily carb limit and macro targets.
- 2
Record meals & ketones
Log what you eat and your ketone readings. CarbClue tracks net carbs against your budget and detects when you reach ketosis.
- 3
Get guidance
Receive tailored suggestions and reminders that help you stay in ketosis and build a sustainable ketogenic routine.
What makes ketosis detection accurate?
Ketosis means your body is producing ketones (mainly beta-hydroxybutyrate, or BHB) as it burns fat for fuel. CarbClue lets you log readings from blood meters, breath analyzers, or urine strips and translates them into a simple status — light, optimal, or deep nutritional ketosis — so you can connect what you eat to how your body responds.